#30DaysOfIftaar Day 10 Spinach Stir fry and Grilled Potatos
Potato, Tomato !
So our lovely Belle of @Belle__Afrique asked me wa'hum for my meat free meals?
So I took on the challenge, I hope seafood isn't cheating... I just couldn't go completely Vegan.
Here's my humble attempt...
1 Bell Pepper
1 Sweet Chilli
1/4 Red Onion
2 Tablespoons of Tomato Puree
1/2 Tablespoon of Virgin Oil
Bowl of Shrimps/Prawns
Can of Sardines
Bowl of Kidney Beans
Chop up 1 bell pepper, 1 sweet chilli, and red onions to taste, and lightly fry in 1/2 a tablespoon of virgin oil. For 3 minutes
Add the Tomato Puree, Shrimps/Prawns and Kidney beans, leave to simmer for 2 minutes
Add 1 Sardine
Season and Stir
To season I used, 1/4 Tablespoon of Jumbo and curry powder, and one maggi cube. Leave to simmer for 2 minutes.